ABOUT ME
I am a fully qualified Level 3 & 4 Sports Massage Therapist working from a purpose built treatment room in my garden in Mareham le Fen, Lincolnshire. Sports Massage is not just for sporting people but also for those who require rehabilitation following muscle/tissue injury or surgery, general muscle aches and pains including postural issues often brought about by the work environment. Many of my clients also suffer from arthritis along with various autoimmune disorders and find that sports massage helps alleviate some of their symptoms.
SPORTS MASSAGE THERAPY
MASSAGE TECHNIQUES
REHABILITATION
BENEFITS
Deep tissue massage, soft tissue release therapy, myofascial release, trigger point therapy and METÂ (Muscle Energy Techniques) are all methods used in Sports Therapy Massage. Each method has its own unique way of assisting in muscle and tissue injuries and are essential in promoting recovery and improving range of movement.
Injuries to muscles and tissues can leave them weak or they can become tight due to scar tissue forming. Therefore, strengthening and stretching exercises are key in promoting recovery and reducing the risk of future issues. Depending on the nature of the injury a personalised treatment plan will be provided and updated accordingly throughout your treatment journey.
Promotes muscle & tissue recovery
Increases range of movement
Enhances exercise performance
Relieves post operative pain
Reduces muscle tension and stress
Improves circulation
CONTACT
For further information or to book an appointment please contact Jeanette Bastable
Main Street, Mareham Le Fen, Lincolnshire PE22 7QG
07538121035
